Cranberry, il mirtillo americano, origini e proprietà

giovedì, luglio 11, 2019



Cranberry: proprietà, uso e controindicazioni del mirtillo americano
Il cranberry è un frutto d’origine americana, coltivato prevalentemente nel Wisconsin, la sua coltura è diffusa anche in Massachusetts, New Jersey, Oregon, Washington, Cile e in alcune zone del Canada. Da non confondersi con il più comune mirtillo rosso, il cranberry è anche noto come il mirtillo rosso americano e si distingue per un colore rosso accesso e per un sapore asprigno se consumato fresco, le cui note dolci vengono esaltate invece se sottoposto a processo di essicazione. Solo il 12% dei cranberries raccolti (solitamente nel periodo fra maggio e ottobre) sono destinati al consumo come frutto fresco, il resto invece è destinato alla creazione di succhi, marmellate e di altri alimenti a base di frutta secca (come per esempio il muesli).

Proprietà del mirtillo rosso americano
Diversi studi scientifici condotti sui cranberries confermano la presenza di diverse sostanze nutritive ottime per la salute di tutto il corpo. Fibre, vitamina C e A, antocianosidi, antiossidanti, acido citrico, ferro, potassio, flavonoidi, acido malico, sodio, potassio e magnesio sono il mix che compone il mirtillo rosso americano. Per la presenza di tutti questi elementi salutari per l’organismo, il cranberry rafforza il sistema immunitario, combatte i radicali liberi e ha effetti antibatterici e antinfiammatori. Questo frutto è utilizzato e consigliato per combattere le infezioni del tratto urinario e prevenire la comparsa delle cistiti croniche; per ottenere questo risultato ne bastano 30cl di succo al giorno (attenzione a non assumerlo 365 giorni all’anno però). Il tutto in una carica calorica bassissima, per 100 grammi di mirtilli rossi americani, le kilocalorie assunte sono solo 46 (12 grammi i carboidrati per 100 grammi di cranberries).

Come utilizzare il cranberry in cucina
L’uso del cranberry in cucina è molto versatile. Viene particolarmente apprezzato il succo ricavato da questo frutto perché dissetante, si possono consumare circa 500 ml al giorno di succo puro da diluire in acqua. Per il loro sapore agrodolce se essiccati, sono molto utilizzati nella cucina. Negli Stati Uniti la ricetta del tacchino per il giorno del Ringraziamento è arricchita dall’aggiunta proprio dei cranberries; oppure unito all’arancia viene utilizzato per condire l’anatra arrosto. Di solito i cranberries in formato di frutta secca si utilizzano come aggiunta saporita alle insalate o al muesli, sempre per quella sua punta di gusto amarognolo addolcito dall’essicazione. Altro modo in cui viene consumato è tramite la preparazione di sciroppi o di marmellate, queste ultime sono utilizzate per i più svariati scopi, come aggiunta a muffin, crostate, torte e budini per esempio.

Le controindicazioni dei cranberries
Essendo dei frutti così benefici, le raccomandazioni in questo caso non sono così estese. Nell’utilizzare il mirtillo rosso americano bisogna infatti prestare attenzione a non eccedere nel consumo sotto forma di succo, le sue proprietà diuretiche aiutano da un lato a contrastare la vescica ma un eccesso può mettere sotto sforzo i reni e portare alla formazione di calcoli renali. Inoltre, bisogna prestare attenzione ad assumere il cranberry se si stanno seguendo delle cure farmacologiche anticoagulanti perché gli elevati tassi di calcio possono interferire in modo nocivo con la cura, per cui il consiglio è quello di consultare il medico.

48 commenti

  1. Pigeon Net Fitting, Pigeon Netting services
    Address: Paud Rd, Nal Stop, Erandwane, Pune, Maharashtra 411004
    7219886464

    RispondiElimina
  2. Pigeon Net Fitting, Pigeon Netting services
    Address: Paud Rd, Nal Stop, Erandwane, Pune, Maharashtra 411004
    7219886464

    RispondiElimina
  3. Roadrunner is a popular email service that is known for its versatility. It is praised and widely used in both professional as well as commoner circles. Like any popular platform, the Roadrunner email may also face some issues now and then. The major one is with regard to the login password. The reason why this is a major issue is that because roadrunner email password reset procedure is not similar to the usual ‘forget password’ options available in other email platforms. The steps to be followed are quite different and this leads to a lot of confusion among users.

    RispondiElimina








  4. Sbcglobal emailing service is provided to the customers of AT&T, after the collaboration of both the companies.With this email,customers can manage their account like paying bills,placing complaints,requesting for tech support etc. Make sure that your internet connection is properly running and if it is fine, then disable your browser’s add-ons.
    Clear the cookies and caches of your browser that you are using to access your Sbcglobal account. Because these unwanted caches affect the browsing speed and prevent to receive emails.
    You can also try another web browser to see the problem is really with your web browser or email account. Ensure that your device is supporting Sbcglobal account very well and also checked the incoming mail server settings to see they are corrected."

    RispondiElimina
  5. VILITRA 10 MG is a new light of hope for the men who ceaselessly curse their penises for failing to stand tall during sexual activities. It’s a power-pack replacement of Vardenafil-based Levitra

    RispondiElimina
  6. VILITRA 10 MG is a new light of hope for the men who ceaselessly curse their penises for failing to stand tall during sexual activities. It’s a power-pack replacement of Vardenafil-based Levitra

    RispondiElimina
  7. SILDISOFT TABLETS is ready to bring a horizon of change in treating erectile dysfunction (ED) in men. The tablet has Sildenafil which displaces more blood in the penis at single push

    RispondiElimina
  8. Nice blog.
    UPTET Exam 2019 : Get details about UPTET Application form, UPTET Exam Dates,UPTET Exam Pattern, Admit Card and Result 2019-20. For more details visit College Disha

    RispondiElimina
  9. Libraries in Paris are an architectural landmark. Read a book, or spend hours walking around these beautiful buildings and paying close attention to every single interior and exterior detail.

    if you want more just look here "write an essay fast"

    RispondiElimina
  10. Looks like a cherry too, is this his crop looking so beautiful? review truyện, https://nuhado.co/

    RispondiElimina
  11. We created this site for fusion of lonely hearts suffering from lack of love and family home. Logging on our site you access to a great profile base of ladies who dream to find real love and create a family. We are moving with the times and our service is being updated constantly acquiring new technologies for more convenient communication.

    if you want more just look here "online ukrainian dating"

    RispondiElimina
  12. Buy lawn collection 2019 Online for Women's at best prices available at Motifz. ✓ Latest Fashion, ✓ Trendy Designs ➤ Shop Now!

    RispondiElimina
  13. We offer top-sexy escorts Service in Mahipalpur. If you have any questions, call us now on +91-9773622641 this experience will make your passion stronger and deeper. Because it is important to be strong at the physical level, you must also be emotionally strong. And a good sex partner helps maintain your level of satisfaction. So this weekend enjoy our escorts service at cheap prices too.
    Visit here:- https://www.heenaescortservice.com

    RispondiElimina
  14. We are best service provider in over all Delhi/NCR area. If you wanna be a Girl For making and memorable, contact us for loving and independent girls in Mahipalpur. then call me on 9773622641
    Escort Service In Mahipalpur

    RispondiElimina
  15. Are you searching for the best call girls in aerocity. So contact us now 9773622641.
    We can provide you the best quality and luxury call girls in dwarka. We have
    many types of call girls available, which we can provide you at any place you want, at affordable
    prices. Such as super class luxury and hygienic Indian foreigners female escorts girls etc. Our
    Top Class Models and Hi-Fi Females will give you full body and mind satisfaction with a good
    ending. We can provide you beautiful sexy elite class girls at any time of your choice. Our
    services are fully relaxing and refreshing with Royal Touch Beauties.

    RispondiElimina
  16. www.office.com/setup: Go to office.com/setup. First, you need to open the Official Microsoft Website office.com/setup. Sign in with your account. Now you need to sign in to your Microsoft Account. Enter your Product Key. Download and Install Office Setup. Run the Installation.
    Office.com/setup

    RispondiElimina
  17. Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well.
    I wanted to thank you for this websites! Thanks for sharing. Great websites!
    pubg mobile hack
    subway surfers hack
    whatsapp group link

    RispondiElimina
  18. We are one of the leading manufacturers and supplier of Display Counters, Display Counters manufacturer in Delhi, which are available for restaurants and commercial food joints to change the look.any ishu call me +91-9899744933

    Display Counter manufacturers in Gurgaon

    RispondiElimina
  19. Nisha Arora Mahipalpur Escorts, provides call girls service in Mahipalpur with amazing Price Mahipalpur Escorts welcomes you to a very beautiful female Escort Service. Now you can get Escorts in Mahipalpur too. Our escort girls will rock here and give you everything whatever you were looking for. Life like time I mean it is free but it is priceless if once you waste your adultness in your bathroom you will never get it back. Have ultimate fun with top class busty Escorts. Models Also Available.
    Click Here:-Mahipalpur Escorts
    Click Here:-Mahipalpur Escorts
    Click Here:-Mahipalpur Escorts
    Click Here:-Mahipalpur Escorts
    Click Here:-Mahipalpur escorts services

    RispondiElimina
  20. We needed to tell all understudies that in the event that we got Ignou new task from any course, we will transfer it to this page. Understudies are mentioned to continue checking routinely for new updates on IGNOU Solved Assignment. In the event that you have any course task arrangement that isn't accessible in the rundown above, we ask that you examine your answer by calling us. Your answer and arrangements can enable different understudies to like you in your investigation. You can call us whenever to impart your settled tasks to us all.
    Ignou solved Assignment

    RispondiElimina
  21. Adding to the pleasure of calling young people is an obvious underwriting for clients and on the off chance that you are thinking about starting a second life to a decent relationship, you can have quality sex with female escorts in Uttam Nagar Escorts.
    Escorts in Uttam Nagar
    Escorts service in Uttam Nagar
    Sexy escorts in Uttam Nagar
    Uttam Nagar Escorts
    Escorts in Uttam Nagar
    Uttam Nagar Escorts
    Escorts in Uttam Nagar

    RispondiElimina
  22. The best Green Park Escorts Service in the famous escort place with the famous escort girl who is available only for you to give a lot of fun and make the service good for the client. The Escorts Service in Green Park with the hot models give the special enjoy to the client and get the best service in the bed.

    Green Park Escorts Service
    Green Park Escorts Service
    Green Park Escorts Service
    Green Park Escorts Service
    Green Park Escorts Service
    Green Park Escorts Service



    RispondiElimina
  23. Are you looking for an Islamabad call girls for an unplanned chance meeting? If you would prefer to have a one-night stand or pleasure with a Sexy lady, have a browse through our website. We would help you find the Top Call Girls for those who need an expressive, long-term affiliated partner.Islamabad call girls We never intend that you become a call Girl in Lahore free from such a bitter experience, and our promises to our clients compel us to take appropriate steps to eliminate these risks so that our client VIP High Class Demand from Escorts Lahore that they should never be deprived of these values they deserve

    RispondiElimina
  24. Are you looking for an Pakistan escorts for an unplanned chance meeting? If you would prefer to have a one-night stand or pleasure with a Sexy lady, have a browse through our website. We would help you find the Top Call Girls for those who need an expressive, long-term affiliated partner.Pakistan escorts We never intend that you become a call Girl in Lahore free from such a bitter experience, and our promises to our clients compel us to take appropriate steps to eliminate these risks so that our client VIP High Class Demand from Escorts Lahore that they should never be deprived of these values they deserve

    RispondiElimina
  25. Are you looking for an Karachi Escorts for an unplanned chance meeting? If you would prefer to have a one-night stand or pleasure with a Sexy lady, have a browse through our website. We would help you find the Top Call Girls for those who need an expressive, long-term affiliated partner. We never intend that you become a call Girl in Lahore free from such a bitter experience, and our promises to our clients compel us to take appropriate steps to eliminate these risks so that our client VIP High Class Demand from Escorts Lahore that they should never be deprived of these values they deserve

    RispondiElimina
  26. Picking the proper Independent Karachi Escorts could even be trying since men have different tendencies. Body, greatness, and character are the most things that men are explicit about. Thusly, to have that ideal date on an ideal trip, we would assist you with finding someone who has the entire group. As a top-notch organization, Pakistan Escorts have an assortment of sorts of women to satisfy the standards of essentially any man.

    RispondiElimina
  27. Looking for a place where you can get the best massage center gulberg lahore, addressing each of your problem areas and soothing sore muscles? Rimal Massage Spa & Salon offers Full Body Massage that help lessen body discomforts and targets deep tissue problems. These problems when left unattended leads to headache and motion related stress and depression.

    RispondiElimina
  28. Thanks for this post. Keep it up...
    Try to click my blog....
    good food for chronic kidney disease

    RispondiElimina
  29. Cenforce 200 is used in the treatment of erectile dysfunction. This is a revolutionary drug containing sildenafil. It is an inhibitor of the action of the enzyme phosphodiesterase, which manifests itself in increasing blood flow to the p*nis during physical intimacy. Cenforce super

    RispondiElimina
  30. Ziverdo Kit is a combination drug that can be used to treat infections caused by bacteria and parasites. It works by killing the bacteria and parasites that cause the infection and stopping their growth. This medicine usually makes you feel better pretty

    RispondiElimina
  31. Iverheal 12 mg is a common drug containing ivermectin that helps treat various parasitic infections of the intestinal tract, skin and eyes.It is recommended that tablets be taken only after consulting a doctor and examining specific parasitic infections on specific parts of the body.

    RispondiElimina
  32. Vilitra 40 has many brand name pills or pills to treat your erectile dysfunction. And among the well-known brands in Vilitra 40 mg. This contains oral tablets, can make your p*nis hard and alleviate your inability to make it hard, at least until the vardenafil is activated.

    RispondiElimina
  33. Ndure offers their customers the highest quality children's Tracksuits of all types, including both tracksuits for boys and girl's tracksuits. Get the best available Tracksuits for boys in Pakistan. Ndure brings the best Tracksuits for Kids online So, buy high quality tracksuits for boys.

    RispondiElimina
  34. thanks for this amazing info. More information available on official site tedrasoft

    RispondiElimina
  35. Your blogs impressed me because they are captivating and easy to relate to. Black Friday deals

    RispondiElimina

I'm so curios to read your opinion, thank you for sharing!

Contact Me @ fabriziaspinelli@msn.com

Nome

Email *

Messaggio *

Cliccando su "Invia" acconsenti all'archiviazione e al trattamento dei tuoi dati personali per rispondere alla richiesta di contatto

Archivio blog

follow me

© Cosa Mi Metto??? di Fabrizia Spinelli - Tutti i diritti riservati - P.IVA 07676731214

Privacy Policy | Cookie Policy